اطباق رئيسية

طريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد

وصفاتي الخاصة للطبخ

طريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

سمك الفيليه بالخضار بالفرن، طبق شهي وصحي وسريع
طريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

المكونات

ملح ( 1 ملعقة كبيرة )
بابريكا الحلوة ( 1 ملعقة كبيرة )
كزبرة ( 1 ملعقة كبيرة )
فلفل اسود ( ربع ملعقة كبيرة )
قرفة ( رشة صغيرة )
بهارات سمك ( نصف ملعقة كبيرة )
كمون ( ربع ملعقة كبيرة )
ثوم مهروس ( 1 ملعقة كبيرة )
زيت الزيتون ( نصف كوب )
عصير الحامض ( ربع كوب )
بقدونس مفروم ( نصف كوب )
فيليه سمك ( 1 كيلو غرام )
بطاطا مقطع ( 1 كيلو غرام )
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بندورة حلقات الكمية بحسب الرغبة
فلفل احمر و اخضر

شاهد الوصفة بالفيديو مع طريقة التحضير بالكامل

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

ريقة عمل صينية سمك فيليه بالفرن، جربيها واستمتعي بطعمها مع رباح محمد ( الحلقة 555 )

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